"It's just allergies." How many times have you heard these words that seem to minimize what your child goes through every day? If you're a parent watching your child battle constant coughing, sneezing, runny nose, and itchy eyes – along with the crushing fatigue and irritability that comes with both...

As a parent, watching your child face chronic health challenges can feel like being stuck in an endless maze. You’ve tried it all—special diets, medications, supplements, therapies—but the breakthrough you’ve been hoping for still seems out of reach. If this sounds familiar, know that you’re not alo...

Take a deep breath with me for a moment. If you're reading this, you’re likely living with a daily reality that feels overwhelming—constant emotional outbursts, intense mood swings, heartbreaking meltdowns, struggles with anger, and a child who seems to have no impulse control. For many parents deal...

Has a healthcare provider ever told you that your child’s health challenges are “just genetic” and there’s nothing you can do about it? Have you felt frustrated by the suggestion to simply rely on medications and learn to live with it? If so, I have empowering news for you: science now shows us that...

As a parent, watching your child grow and develop is both exciting and, at times, nerve-wracking. Every milestone, from rolling over to saying their first words, brings a sense of joy—and with it, a little worry about whether they’re progressing as they should. If you’ve noticed your child isn’t mee...

As a parent, few things are more distressing than watching your child struggle to breathe. The constant worry—checking to make sure their little chest is rising and falling—can be emotionally draining. If you’ve felt this anxiety, especially during RSV season, you’re not alone. At Live Better Chi...

If you’re reading this, chances are you’re on a journey that no one could have prepared you for. Your child may be facing chronic conditions like seizures, insomnia, anxiety, depression, or autoimmune issues like PANS or PANDAS. As overwhelming as this can feel, I want you to know that you’re not...

Hey, parents, are you tired of relying on ADHD medications to manage your child's symptoms? Do you worry about the long-term effects of these drugs on your child's health and development? Have you heard about families taking a "drug holiday" during the summer months in order to help their chil...

Kick the Sick: Unlocking Your Child's Natural Resilience

While seasons are changing, as a parent you may find yourself in a frustrating cycle - your kids are constantly battling colds, coughs, congestion, and other illnesses. You try over-the-counter medications, visit pediatricians, and get ...

As I sit here with my  3 kids running around me, I can’t help but be so grateful to be a mommy! Of course, there are days when we mourn our “old lives.” The one where it was just you that you had to worry about. Can you believe that we used to shower in peace without hurrying or hearing phanto...

The moment those two lines appear on the pregnancy test, the most joyful journey begins for expectant mothers. It's a time filled with wonder, excitement, and, undoubtedly, a touch of anxiety about your baby's health and future.

As your little one grows within the womb, you might find yourself t...

When it comes to ensuring the well-being of your kids and families, you may think of maintaining a balanced diet, regular exercise, and managing stress. And those are all great goals! However, there’s a massively effective, yet simple, approach that could help change the way you understand and ca...