The 3R’s of Rapid Recovery From an Illness

Rest

One of the main reasons we get sick is because we’ve neglected one of the most essential health-building actions—rest. In times of stress or chaos, whether as an individual or family, our body’s natural defenses are depleted, and our immune system weakens. This lowered resilience creates an opportunity for illness to take hold, not just exposure to germs.

To recover quickly and effectively, the most important thing your body craves is rest. This means not only extra sleep but also taking it easy when you’re awake. As adults, avoid checking emails or work messages, and encourage your child or teen to step away from phones, texts, YouTube, and TV. While it can feel boring, this quiet time speeds up recovery in a major way.

Replenish

A lack of proper nutrients and nourishment often plays a role in the onset of illness. Therefore, replenishing your body with clean water, electrolytes, minerals, protein, and healthy macronutrients is crucial to recovery. When your appetite returns, it’s a sign that your body is ready to rebuild, so make sure to nourish it with the right foods. Superfood smoothies, fruits, and vegetables are all excellent options to support your body’s healing process.

Recharge

Illness affects both the immune and nervous systems. To help recharge these systems, consider getting one (or even two) neurologically-focused chiropractic adjustments each day. This will help optimize immune function and support your nervous system as it recovers. Additionally, boosting your immune system with supplements like Vitamin D, Vitamin C, and zinc is key. Other helpful remedies include bone broth, elderberry syrup, raw local honey, and essential oils—each of which can help strengthen your immune system during recovery.

Putting It All Together

Getting sick is a natural part of life. We all have moments when stress and busyness weaken our defenses, and illness takes hold. But having a plan in place, like the 3R’s—Rest, Replenish, and Recharge—can help you recover more quickly and effectively. These steps allow you to bounce back to full health, ready to take on life again.